A 10-Week Journey for Mothers
A Group for Conscious Moms
Attachment Theory · Conscious Parenting · Inner Healing
Something shifts when you become a mother.
The way you react when your child cries too long. The tightness in your chest when they pull away. The moment you hear your own mother’s words come out of your mouth and wonder — where did that come from?
It came from long before your children arrived. And The Awakened Mother is an invitation to finally understand where — and to choose, with intention and compassion, where it goes next.
This is not a parenting class. There are no rules, no checklists, and no judgment. This is a small circle of mothers doing the deepest, most important work there is.
This is for you if…
You find yourself reacting in ways that surprise — and exhaust — you
You sense your own childhood showing up in your parenting
You’re tired of strategies that don’t get to the root
You want to understand yourself as a mother, not just manage your child’s behaviour
You long for a space that is warm, honest, and genuinely held
You are ready to do inner work alongside other conscious mothers
The 10-Week Journey
This is not a series of standalone workshops. It is a journey — each week deepening the one before it.
What’s Included
90–120 minutes each, weekly, with Mileah. Real conversation, real reflection, real transformation.
A full workbook with worksheets, reflection prompts and journaling space for every week. Yours to keep.
Breathwork, nervous system tools, inner child practices and guided visualization woven into every session.
Small enough for genuine trust and depth. The group itself is part of the healing.
Inner child practices and shadow work woven throughout — meeting the parts still parenting from old wounds.
Your personal plan for the months ahead — carrying the work forward long after the final session.
Your Investment
Founding Member Rate
CAD · All 10 Weeks
10 live weekly sessions Full participant workbook · Somatic & shadow work practices · Intimate circle of 6–10 · Awakening Intention Plan
Sliding scale available for 1–2 spots. This founding rate will not be offered again.
Reserve My Spot →Questions? [email protected]
Your Facilitator
M.S.W · R.S.W · Registered Social Worker · Holistic Therapist
I believe that lasting change in parenting begins not with new techniques, but with a mother’s honest and compassionate understanding of herself.
As a Registered Social Worker and Holistic Therapist based in Toronto, I work at the intersection of attachment science, shadow work, somatic practice, and self-compassion — bringing clinical rigour and intuitive, whole-person care together in equal measure.
I created The Awakened Mother because I kept seeing the same thing: mothers who were working so hard and still feeling like something deeper was being missed. This group is the answer to that missing piece.
Questions
No — this is an educational and reflective group experience, not individual therapy. It is trauma-informed and facilitated with clinical care by a Registered Social Worker. Many mothers find it a meaningful complement to individual therapy they are already doing.
This program is facilitated by a Registered Social Worker (R.S.W) and may be eligible for reimbursement through your extended health benefits. Coverage varies by plan — check with your provider prior to registration. A receipt will be provided on request.
Absolutely. This group is for mothers of children of any age — from infants to teenagers to adult children. The inner work of understanding your own attachment story, triggers, and patterns is meaningful and transformative at every stage of motherhood.
Yes. This group is specifically designed with that in mind. The pace, language, and facilitation are all trauma-informed. Every practice is an invitation — never a requirement. You will never be asked to share anything you are not ready to share.
Life happens. Research shows that attending 7 or more sessions produces the strongest gains, so we encourage full attendance. If you miss a session, you will receive a brief summary and that week’s worksheet to stay connected.
Yes. A sliding scale is available for 1–2 spots. Please reach out directly at [email protected] before registering. This will be held with care and without judgment.
That person can be you. Ten weeks. A small circle of conscious mothers. The inner work that changes everything.
Join The Awakened MotherStarts October 6, 2026 · Toronto area · 6–10 mothers · $450 CAD